Many people experience some anxiety during a visit to the dentist. While this anxiety can be assuaged by explanations of procedures for some people, others continue to feel apprehensive during all types of visits to the dentist. The American Dental Association recently published an article on alternative therapies for dealing with dental anxiety, namely guided imagery, relaxation exercises, and hypnosis.
Guided Imagery includes visualizing a pleasant, restful place. Concentrating on all of the sensory experiences that accompany the place, such as the smell along with the sights, helps you to be transported to the image created. Breathing deeply and slowly while pushing away any other thoughts that try to intrude will allow you to concentrate on this peaceful place and maintain relaxation.
Relaxation Techniques include focusing on breathing, mindfulness meditation, and body scan. These techniques will help you slow your heartrate and bring you to a state of relaxation, easing dental anxiety. An example of these techniques would be to sit comfortably in the dental chair. Breathe deeply and slowly with your eyes closed if necessary and focus on the word "calm" or "peace" while keeping other thoughts from entering your mind. Keep concentrating on the word and your breathing until a feeling of relaxation occurs. Another example is to focus exclusively on breathing. Place your hand just below your naval so you can feel the rise and fall of your breathing. Breathe in deeply and slowly, counting to three. Hold it for a count of three and then breathe out for another three counts. Continue to do this until feeling relaxed.
Hypnosis is a useful technique for those who want to control pain but cannot tolerate anesthesia due to health reasons. It is also successful for those who cannot tolerate needles. Self-hypnosis is possible with the guide of a hypnotherapist.
These techniques are just suggestions for extras ways to help control anxiety experienced during a visit to the dentist. They may not work for everyone. For those who experience extreme dental anxiety, a licensed therapist may be a better option.
Source: Dental Health for Adults: A Guide to Protecting Your Teeth and Gums. Copyright © by Harvard University. All rights reserved.
R. Eric Emery, DDS
Smile Station Dental
2901 Dougherty Ferry Rd, Suite 400
St. Louis, MO 63122
(314)821-7100
smilestationdental.com
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