Eight Tips for Managing Plaque
Do your teeth ever get that fuzzy feeling by the end of the day? That fuzziness is actually a buildup of sticky biofilm called plaque that is made up of naturally occurring bacteria. That bacteria feeds on sugars and starches in the foods we eat, producing cavity causing acids.
Some plaque is natural and good to our mouth's processes but too much plaque is detrimental. Here are eight easy tips to help control plaque:
1. Brush at least twice a day, preferably after every meal
2. Floss at least once a day to remove particles stuck between teeth
3. Consider adding an antibacterial mouthwash to your oral care routine
4. Chew sugarless gum after and in between meals which helps remove particles from teeth
5. Reduce the amount of sugary or starchy foods you eat. Even a small snack can be problematic
6. Avoid smoking or any tobacco use as smokers tend to have increased plaque levels
7. Make regular dental checkups to help rid your teeth of plaque in the hard to reach areas
8. Look into getting dental sealants, especially for kids and teenagers with primary molars
Source: http://bestdentistnews.com/2013/09/eight-tips-for-keeping-plaque-in-check/
R. Eric Emery, DDS
Morgan A. Emery, DDS
Smile Station Dental
2901 Dougherty Ferry Rd, Suite 400
St. Louis, MO 63122
(314)821-7100
smilestationdental.com
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