Diet and Dental Health
Most people understand the connection between eating healthy and overall health but the effects of a good diet on oral health may not readily understood. A diet of healthy and varied foods from the major food groups is not only good for the body but also for the mouth.
One aspect of diet that is important for oral health specifically is limiting snacks. Eating snacks is ok, especially if it is a piece of fruit, some vegetables, or a piece of cheese but snacking too frequently can be detrimental. Foods eaten as part of a meal do less harm to the teeth than those eaten as a snack, primarily because more saliva is produced during a meal to wash away food particles stuck between teeth and lessen the acidity in the mouth that may cause decay.
Snacking less frequently and choosing healthier options is a good diet choice for both overall health and oral health. Remembering to brush twice daily and floss at least once daily also contribute to better health.
Source: http://www.mouthhealthy.org/en/~/link.aspx_id=BA5088B8D8474C758B83D4E787B54AF2&_z=z
R. Eric Emery, DDS
Morgan A. Emery, DDS
Smile Station Dental
2901 Dougherty Ferry Rd, Suite 400
St. Louis, MO 63122
(314)821-7100
smilestationdental.com
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