Dental anxiety is a very real experience for some people. It can even prevent them from getting the oral health care their smile needs. The positive side to this is that dental anxiety can be lessened or even overcome. Here are some tips and tricks to help reduce dental anxiety:
- Avoid caffeinated beverages before your visit as they can increase nervousness and anxiety
- Leave early for your appointment in attempt to avoid high traffic situations which elevate stress-related hormone levels
- Do not be afraid to tell your dentist. The more the dental team knows about your dental anxiety, the more they can help
- Ask your dentist if they can provide nitrous oxide, also known as laughing gas. For more on nitrous oxide, go here
- Breathe deeply before, during, and after the procedure. Breathing can help you feel calm and relax your body
For more information, call or talk to the Smile Station Dental team or follow the link here for alternative methods for reducing dental anxiety. Dental anxiety is a real phenomenon but it does not have to keep you from getting the services you need.
R. Eric Emery, DDS
2901 Dougherty Ferry Rd, Suite 400
St. Louis, MO 63122
(314)821-7100
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